Life as a truck driver can be intense, but if you’re up for the challenge, it can also be incredibly rewarding. After you’ve gotten your CDL and lined up a job, you’ll quickly learn how important it is to manage your time. Staying in shape on the road can be tricky, but there’s plenty to enjoy about the ride.
MAKING YOUR SCHEDULE
Truck drivers need to be excellent at managing their time. You’ll spend many hours on the road as a truck driver, sometimes as much as 70 hours over the course of eight days. When this is the case, you can’t drive again for 34 hours after this period. You also can’t drive for more than 11 hours in the same day. It’s up to you to create your own schedule while following these time constraints, and it might take a few tries to figure out what works best for you.
STAYING IN SHAPE
Nobody drives standing up, so truck drivers spend a long time sitting down behind the wheel. In order to stay healthy, you need a balanced diet and proper exercise. Don’t load up on a big meal early in the day or you’ll get tired while you’re driving. If you’re going to snack between meals, make sure you’re eating something healthy. Do pushups, run laps, or at least stretch when you get out at each rest stop to boost your health and energy.
ENJOYING THE RIDE
You’ll see amazing sights and meet wonderful people when you’re out on the road. Once you find your groove, it’s a lot easier to sit back and enjoy the ride.
The first part of adjusting to the trucking life is to get your CDL. If you need help getting started, consider enrolling in a truck driving school like TRUCK MASTER SCHOOL.
